Athletica is a phenomenal high intensity class that focuses on athletic conditioning. This 50 minute class will push you to achieve the results you want. Working in pairs during this class is key to provide that team environment, throughout all 12 different exercises. We believe in the importance of mobility, functional strength, explosive power, speed and agility so we have combined all of these components into one class. No class is ever the same, you will combine cardiovascular conditioning and functional strength within timed sets with short recovery. Train hard, Train smart.