No matter what your goal is; fat loss, muscle gain, or athletic performance, our HIIT (high-intensity interval training) Class will help you nail it. You will power through this 50 minute high energy class with a continuous intensity that builds lean muscle and burns fat. Group training is a great way to add extra motivation. Within this class, you will train in ten different functional exercises, each for 60 seconds and complete two rounds with minimal rest. In-between rounds the “5 Mins Body Burnout”, intense non-stop burnout. No class is ever the same; you will also combine cardiovascular and functional strength exercises to get the results you want.