This is a full body conditioning class, using kettlebells and dumbbells. You will add explosive power and improve on your aerobic strength during this session. Each week the focus will change for this session from high repetitions, timed exercises and regular sets while keeping your heart rate up! These types of muscular endurance workouts are great for producing outstanding results in strength, stamina, endurance and body composition. No matter your fitness level this class will help you improve.