Military Metabolic Training

MMT

Military Metabolic Training (MMT) is a High Intensity Interval Training class that will help you improve your muscular strength, endurance, increase VO2 Max and sculpt your body like no other. The MMT class is a full body circuit class incorporating 16 different types of exercises, using a variety of equipment to challenge you every time your in the studio. Each exercises is timed for 45 seconds with a strong focus on muscular endurance and /or brief bouts of cardiovascular sets. Then between fitness stations you will conduct plyometric and body weight exercises to keep you moving. MMT has six different pre planned workouts keeping your body guessing.

We’d love to invite you in for 3 PT sessions for just $165. We operate with zero contracts, and these classes require no obligations to sign up.

Get 3 Sessions With One Of Our Elite Personal Trainers For Just $165!