Military Metabolic Training (MMT) is a highly efficient and challenging workout program that can help individuals achieve their fitness goals. The class incorporates High-Intensity Interval Training (HIIT) principles, which involve short bursts of intense exercise alternated with periods of rest or recovery. This style of training has been shown to improve cardiovascular health, increase muscular strength and endurance, and aid in weight loss.

The MMT class utilizes a circuit-based approach, which involves completing a series of exercises in sequence with little to no rest in between. This approach challenges the body in a unique way, as it requires individuals to use a variety of muscles and maintain a high level of intensity throughout the workout. The class incorporates 16 different types of exercises, which include both strength and cardiovascular training.

The class also incorporates plyometric and bodyweight exercises in between fitness stations, which can help individuals maintain their heart rate and keep their body moving. Additionally, MMT offers six different pre-planned workouts, which help prevent plateauing and ensure that individuals are constantly challenged.

Overall, Military Metabolic Training (MMT) is an excellent workout program for individuals looking to improve their fitness levels and achieve their fitness goals. It offers a challenging, yet efficient and effective workout that can provide individuals with the results they desire.