This cycling specific session offers inspirational coaching, fast pace music with a focus on correct pedal stroke and outdoor cycling skills. For athletes that enjoy or race road and triathlon, this session will focus on a variety of different components including speed, cadence, strength, endurance and power output. Our experienced coaches will have you working hard and getting the results you want. We use the Keiser M3i bikes for a more personalized session giving you the stats to see your cadence, power output and heart rate (optional). Improve your performance and feel amazing now!