dave cowie lifting at limitless training

Dave Cowie

Senior Trainer & Instructor


  • Experienced Personal / Team Trainer
  • Strength and Conditioning Specialist
  • Weightlifting, Powerlifting, Rugby Coach
  • Professional S&C Consultant


  • BA (Uvic)
  • Certified Strength and Conditioning Specialist (NSCA)
  • Certified Personal Trainer (CPTN)
  • Functional Movement Systems Level 2 (FMS)
  • Level 2 Coach (NCCP)
  • Occupational First Aid and CPR (Worksafe BC)

Dave Cowie - Personal Trainer & Instructor

Dave Cowie is a well-respected fitness professional who has been working in the fitness industry since 2012. He began his career as an assistant strength and conditioning coach in a sport-specific, team training environment where he had the opportunity to work alongside some of the most highly experienced coaches and trainers in the country. During this time, Dave honed his skills and developed a deep understanding of what it takes to help individuals and teams achieve their fitness and performance goals.

Since his early days in the industry, Dave has accumulated a wealth of experience working with individuals who are striving to reach their own performance, aesthetic, or lifestyle goals. He has also worked with teams across a variety of varsity and elite-level sports, helping them to optimize their training programs and achieve their desired outcomes.

Personal Training

Dave’s expertise extends far beyond the traditional strength and conditioning domain. He is highly experienced in designing personalized workout programs that help individuals achieve their unique goals, whether it be to reach their full athletic potential, peak strength or fitness, or to bridge the gap between injury rehabilitation and full training. 

Dave is passionate about staying up-to-date with the latest research and trends in the fitness industry. This commitment ensures that his clients receive the most effective and safe workouts possible. He recognizes that everyone is unique and requires an individualized approach to fitness, which is why he tailors his programs to meet the specific needs of each individual client.

Start Your Journey

Whether you are a professional athlete, a fitness enthusiast, or someone looking to improve your overall health and wellness, Dave Cowie has the knowledge and expertise to help you achieve your goals. He believes that through hard work, dedication, and the right training program, anyone can transform their body and achieve their fitness aspirations. So, if you’re ready to take your fitness to the next level, why not reach out to Dave today and start your journey towards a healthier, fitter, and more vibrant you!