No matter what your goal is; fat loss, muscle gain, or athletic performance, our HIIT (high-intensity interval training) Class will help you nail it. You will power through this 50 minute high energy class with continuous intensity that builds lean muscle and burns fat. Group training is a great way to add extra motivation. Within this class you will train ten different functional exercises, each for 60 seconds and completing two rounds with minimal rest. In-between rounds the “5 Mins Body Burnout”, intense non-stop burnout. No class is ever the same; you will also combine cardiovascular and functional strength exercises to get the results you want.